Do Not Fear Flavor; Cayenne Cleanses, Heals, and Strengthens
As you make the transition from detox fasting to healthy detox dieting, invest in the industrial size container of cayenne pepper. As you grow accustomed to the burn, then the numbness, and then the return of normal feeling to your tongue and all the way down your throat, you slowly but surely will begin believing cayenne-free recipes seem frighteningly bland. Every single one of your favorite vegetables tastes better, digests more efficiently and completely, and delivers its full load of nutrients when you enrich, empower, and enhance it with cayenne. All your favorite soups taste better and bring more health benefits when you substitute cayenne for salt. Moreover, your growing devotion to cayenne will lead you to intriguing international fruits and vegetables: have you tried jicama with cayenne and lime? Have you sampled chilled gazpacho laced with liberal doses of cayenne? Yes, like avocados and dark red wines, you must develop your taste and build your tolerance for cayenne. You will discover, however, your palette will feel pleased, and your digestive and circulatory systems will work better than ever.
In addition to its signature scorching heat, cayenne has its own distinctive chili flavor. Much as it catalyzes the medicinal properties in herbs and the antioxidant powers in fruits and vegetables, it brings out the flavor of other ingredients in your favorite recipes. No, the kids never will tolerate or begin to like it; the flavor falls well outside the kid-friendly range, and you have revolutionized their world, causing chaos in their little cosmos, introducing a steady stream of fruits and vegetables where chips, cookies, and candy used to appear. When apples replaced Twinkies in the kids’ lunches, they knew the whole world had shifted on its axis. Please reserve cayenne’s joys and ecstasies for your family members over the age of consent.
Forget flavor. Focus on Fast Relief.
If, despite all your best efforts, you cannot cultivate a cayenne-friendly cosmopolitan palette, you nevertheless should keep cayenne tablets on hand, because they easily may become your remedy of choice for all kinds of chronic complaints and minor medical emergencies. Many first aid handbooks and wilderness guides include cayenne on their lists of survival essentials.
Cayenne acts as a vaso-dilator, expanding your veins and arteries so that circulation improves without elevating your heart rate or blood pressure. Therefore, it relives diabetes patients’ problems with circulation in their extremities, and it helps restore healthy circulation in people suffering from peripheral artery disease. Cayenne’s dilating action also brings fast relief for migraine and “cluster” headaches. Although research has yet to confirm myriad anecdotal reports, many traditional physicians and the majority of alternative practitioners believe cayenne can stop heart attacks and strokes. Working with evidence from well-documented, detailed case histories, bio-medical researchers hypothesize cayenne–either in combination with aspirin or alone-opens pathways in veins and arteries, allowing blood to flow freely around clots or blockage, relieving stress on the heart. Some researchers further hypothesize cayenne breaks down vascular clots and blockage, removing the cause of circulatory distress.
Bianca Worsley is a health expert. For more great tips on a Cayenne Pepper Diet please visit http://lemondietdetox.org/
