Buy the DVD from:www.musicandchants.com More info: www.superaudio.in http www.videonow.in The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients. Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardiovascular system. Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications. ·Introduction to Yoga for hypertension ·Nasarga Mukha Bhastrika ·Hastha Kona Kriya ·Trikona Asana ·Pada Hastha Asana ·Padottana Asana ·Sukha Asana ·Vajra Asana ·Sapurna Sasha Asana ·Purna Sasha Asana ·Chatus Pada Asana ·Chatus Pada Kriya ·Vyagraha Pranayama ·Mehru Asana ·Chiri Kriya ·Ushtra Asana ·Gomuksh Asana ·Vakra Asana ·Purvottana Asana ·Eka Pada Uttanpada Asana ·Dwi Pada Uttanpada Asana ·Pawan Mukta Asana ·Sarvanga Asana ·Viparita Karani ·Sapurna Matsya Asana ·Bhujanga Asana ·Makara Asana ·Bhramari Pranayama ·Chandra Nadi Pranayama ·Pranava Pranayama ·Shavasana ·Shpanda Nishpanda Kriya ·Anu Loma Viloma Kriya ·Om Japa ·Introduction to Yoga as a Therapy
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