Yog Shakti – Pranayam – Prevention of Hypertension – Mind Body Soul. Yogacharya Shelly Khera teaches Utthita Parsvakonasana and Pranayam through lungs, also known as Intercostals Breathing technique, which is good for shoulder and neck problems as well as constipation. This breathing technique is beneficial for asthma and TB patients as it keeps the lungs strong. Yoga is considered to be one of the most beneficial forms of exercise as it gives long-term solutions. Care World, the TV channel dedicated to health and wellness of its viewers, presents ‘Yog Shakti’, a show that helps the views stay fit through yog asanas. Host Dr. Shamoly Khera, along with Yoga expert Yogacharya Shelly Khera, takes the viewers through practical sessions of yog asanas that help them overcome their physical and mental problems. Log on to www.rajshri.com watch more beauty, health & Yoga tips.
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