Approximately one out of three adults in the U.S. has hypertension or high blood pressure according to the Disease Control and Prevention or CDC. Hypertension is a major risk for congestive heart failure, stroke, heart disease and kidney disease which are the leading causes of death in the U.S. Hypertension may affect all people of all ethnic backgrounds and all ages. Unfortunately, individuals may have high blood pressure for years without any symptoms.
Hypertension can be monitored at home and can be easily detected. A blood pressure monitor for home is a good investment which brings tremendous impact on your health especially if you are aware that you have pre-hypertension or hypertension which may pose a risk for stroke and heart disease. Also, the monitor confirms cases of the so-called white coat hypertension or rising pressure only in the presence of a doctor. The monitor is also helpful even if you have normal readings so you can proactively manage your health to prevent hypertension.
Using a wrist blood pressure monitor extremely helps in monitoring the pressure of your blood anywhere. It is relatively inexpensive compared to arm monitors. It comes in digital, fully-automated technology to make monitoring much easier for anyone. You don’t have to roll up your sleeve to use it. Simply put the cuff on your wrist, press the button and the readings appear on the easy-to-read screen.
To prepare for taking the reading with wrist blood pressure monitor, you should avoid caffeine, food, alcohol intake or tobacco at least 30 minutes before taking the measurement. You should sit and relax for at least five minutes before taking your reading with legs uncrossed and your feet comfortably positioned on the floor. When taking your measurement, take slow breaths. It also helps you to relax when you close your eyes while the wrist blood pressure takes your readings.
The reading is presented by two numbers with a slash separating them. The first number is the systolic pressure and the second number after the slash is the diastolic pressure. It has mmHg attached to the numbers which stands for millimeters of mercury. The normal reading is 120/80 mmHg or lower, so a reading of 140/90 mmHg means you have hypertension. If the reading is somewhere in between, then you have pre-hypertension.
Having a wrist blood pressure monitor helps you in management of your health by being aware of the pressure of your blood. It helps you avoid or minimize the risk of stroke, heart disease, congestive heart failure or kidney problems associated with hypertension.
To assist you in finding the best wrist blood pressure monitor for monitoring the pressure of your blood at home, you can visit http://www.wristbloodpressuremonitorreview.com/. The website features wrist blood pressure monitors and their comprehensive reviews.
