Healthy eating really does depend on being cause over your food selections. As long as you know what to eat, eating healthy could be very cheap.
Before we start planning our diet, let us find out what nutrients we need in order to stay healthy. There are certain things that our body needs to function properly, whether you get them in a vitamin or a supplement or get them from food.
1. Vitamins-Vitamins are nutrients that allow chemical reactions that lead to the creation of bone, tissue and muscle. Vitamins ensure the functioning of the nervous system, vitamins also allow the body to use calories as energy, process proteins carbs and fats.
2. Minerals-Minerals is the key to process food effectively in order to get the vitamins that the body needs. Some sources state that sixteen minerals are required to support human biochemical processes which helps your body digest food and keep your metabolism running properly.
3. Amino Acids-Amino acids are essential because the body uses them to produce hormones, neurotransmitters and other chemicals that help maintain the body?s delicate chemical balance. Lack of amino acids can lead to severe imbalances that can cause a lot of unpleasant conditions.
4. Fat-Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. They also serve as energy stores for the body. Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats. Fats are also sources of essential fatty acids, an important dietary requirement.
5. Protein-The best-known role of proteins in the cell is as enzymes. Enzymes carry out most of the reactions involved in metabolism, as well as manipulating DNA in processes such as DNA replication, DNA repair, and transcription.
6. Carbohydrates-Carbohydrates are an ideal source of energy for the body. This is because they can be converted more readily into glucose, the form of sugar that’s transported and used by the body. Additionally, carbohydrates and their derivatives play major roles in the working process of the immune system, fertilization, pathogenesis, blood clotting, and development.
As we have studied the essential nutrients that our body needs to function properly. In part 2 we will detail a wide variety of foods including vegetables, whole grains, fruits, non-fat dairy products, beans, and lean meats, poultry and fish to eat in a low budget.
Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her continuing education has led her in the direction of “Nutrtion And Health Science”, a overall wellness approach to a Healthy Lifestyle [http://gorgeoushealthyyou.blogspot.com]. Try Acai Berry Weight Loss for Free Today! And you’ll be automatically signed up to a Free lifetime memebership of weight loss management system.
