You may be familiar with the benefits of omega 3 fish oils for helping to keep your heart healthy and lower high blood pressure and cholesterol. What they are excellent for too is maintaining proper brain health and mental well-being, as long as you select with care.
It is the main omega 3 fatty acid called DHA which is responsible for the brain and other health benefits. Over 30% of the fats in the brain are DHA omega 3 and the body cannot manufacture it. This is why fish oils make such good brain function supplements as they maintain the right levels in the brains gray matter. Remember that over ninety percent of the population is estimated to be lacking in these essential fats!
What these fatty acids do is help to keep the neural pathways clear from platelet build up. These harmful deposits can interrupt transmissions and slow down their speed. It is known that fish oil can help to protect you against diseases like Alzheimer’s and help to ease the symptoms in those people that already have it. Improvements in memory, concentration and coordination have also been established in clinical trials making these oils the most effective and natural brain function supplements available!
They have also been shown to reduce the symptoms of schizophrenia by over twenty-five percent as well and much of the increases in mental conditions like this are put down to our lack of consumption of fresh fish. This is understandable as the amount of toxins they contain cancels out any beneficial effects and why experts and heart charities recommend a quality fish oil supplement instead.
You just need to make sure of a couple of things when selecting a fish oil. It should contain a minimum of 260mg of DHA per 1000mg standard capsule and have been molecularly distilled to remove all the harmful contaminants. You will find that most of them have more of the other less useful fatty acid EPA, so check carefully.
To help you avoid potentially degenerative diseases and maintain your brains health, use fish oils as brain function supplements as then you get all the other health benefits as well. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.
Discover the best omega-3 fish oil available today.Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.
