You might disagree, but hear me out on this… What are the vitamins to take for healthy skin? A complete nutritional supplement is the best choice. Using a nourishing cream is also important. Here’s a look at some of the vitamins, minerals and other nutrients that are particularly important to the skin’s health.
Vitamin C & A
The importance of vitamin C to the skin’s health is well known, because vitamin C deficiency (scurvy) causes the destruction of collagen, throughout the body. Collagen fibers located in the dermis, the deepest of the skin’s layers, give the skin its firmness and elasticity. Vitamin C is needed as a cofactor for the body to create new collagen fibers.
The importance of vitamin A is less well understood. It is still a subject of study. The primary condition associated with acute vitamin A deficiency is blindness, but the appearance of red bumps on the skin is commonly seen, as well. Vitamin A has been used to treat acne and other skin conditions.
As one of the vitamins to take for healthy skin, look for a product that lists Carotenoids or beta-carotene on the label. Too much vitamin A can be toxic. Beta carotenes are converted to vitamin A on an as-needed basis. Any excess amount passes out of the body, causing no problems.
For topical creams, vitamin C is not recommended as it can cause redness and itching. Creams containing extract from wakame kelp supply beta carotenes to the skin, without causing the irritation that is seen with retinol (the animal form of vitamin A) creams.
Vitamin E
Vitamin E is always recommended as one of the vitamins to take for healthy skin. The vitamin’s primary role in the human body is to act as an anti-oxidant. Antioxidants are vitamins and other nutrients that prevent free radical molecules from damaging the cells. For both oral supplementation and applying directly, alpha-tocopherol is the ingredient to look for.
Coenzyme Q10
When the skin is exposed to UV rays from the sun, the number of antioxidants within the cells is quickly depleted. The antioxidant that is most quickly depleted is coenzyme Q10, a “vitamin-like” substance. If anti-oxidant depletion continues, the cellular membranes and collagen fibers become damaged. Over the long term, this damage leads to the formation of wrinkles and a sagging neckline.
Because it causes free radical production and activity to increase, you will see that some sources say that the sun is the cause of 90% of all of the signs of aging. But, there are other things that cause free radical damage, as well and if antioxidant levels remain high, they can’t damage the cells.
Put this to the test right away. When you are looking for vitamins to take for healthy skin, COQ10 will be listed as ubiquinone. The best choice for a topical cream is NANOLIPOBELLE HEQ10. This formula combines both vitamin E and CoQ10 in a formula that can penetrate all the way down into the dermis, neutralizing free radicals that it runs into along the way. There are other vitamins to take for healthy skin, but these four will give you a foundation to start with.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.
