You can determine the state of a woman’s health simply by looking at her skin, hair, and nails.
Unfortunately, the norm today is to cover up the signs of poor health instead of addressing them. Women of all ages are turning to external quick fixes such as makeup, tanning beds, and even risky surgical procedures in the name of beauty.
The key to looking our best is to deal with our inside health first. Once we start taking care of our internal health, natural beauty shines through. For women searching to enhance their looks, the process of “finding their natural pretty” with nutritious food, proper exercise, the right minerals, vitamins, and fats, is the most effective and long-lasting makeover available. What vitamins should women take?
Fantastic Fish Oils
The omega-3 fats found in fish and fish oils have been shown to have “anti-wrinkle” benefits. Low-mercury fish include sole, halibut, sardines, canned light tuna (which has much less mercury in comparison to white tuna) and wild salmon.
Lively Lycopene
A chemical responsible for the rich, red colour of tomatoes, lycopene has antioxidant effects that enhance the look and feel of your skin. In addition, it provides protection against a variety of cancers such as prostate, rectum, and colon cancer. Lycopene is best absorbed in the presence of fat, so adding a small amount of olive oil to your tomato or tomato-based products will strengthen its powerful disease-fighting effects.
Beautiful Blueberries
Blueberries rank number one in antioxidant activity when compared to 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful free radicals that can lead to cancer and aging of the skin.
Fabulous Fats
Additional fats necessary for internal health and external beauty include the monounsaturated fat, extra virgin olive oil, for cooking and avocados, which can be used as a dip or cut up in salads. Essential omega-3 fats to incorporate in the diet include omega-3 eggs (one egg contains 400 mg of omega-3 compared to 63 mg in a regular egg), nuts such as almonds and walnuts, seeds, flax, and flaxseed oil.
It had long been recognized that vitamins play a major role in maintaining skin health, because they act fabulously on the skin surface, thus paving way for achieving healthy rich glowing skin. The credit goes to their antioxidant properties that works wonders on the skin, thus bringing out the charm of a lady in the most beautiful manner.
Karel Micek is skin care and healthy lifestyle enthusiast and recommends to read What Vitamins Should Women Take for more information:http://www.squidoo.com/WhatVitaminsShouldWomenTake
