Many people nowadays suffer from high blood pressure and most of them are on medications. Sometimes it is too hard to memorize all those medicines that one has to take in just to keep the body healthy and maintain having that normal blood pressure. You are probably one of those who are looking for natural ways to remedy this kind of condition, right? Well, this article will provide you with more information on what you need to know about having high blood pressure as well as what natural alternative do you have to help you maintain a normal rate when it comes to blood pressure.
The first thing that you may have to look into is that if you do have high blood pressure (HBP). Most of the time people are not aware that they already have it unless they experience serious symptoms that may even lead to fatality. The symptoms can be as simple as a head ache, nose bleeds, or even frequent dizziness and this condition can be caused by many reasons.
There are reasons why an individual suffers from HBP which is mostly known as hypertension. One of the most common causes is gaining too much weight. Weight brings pressure to the heart’s arteries which lessen the circulation of oxygen and nutrients for the body. Aside from weight gain, usage of tobacco, alcohol, excessive sodium intake and lack of physical activity may as well lead to hypertension. There are also some pre-existing disorders which may lead to high blood pressure and the condition more often termed as secondary hypertension.
Now, you probably want to start with avoiding those things that can cause hypertension as your first natural remedy for HBP. Since you are most likely looking for natural remedies to avoid side effects from the medications that you are taking, you can definitely start with dieting and exercise for this will not only help lead to normal blood pressure but it will also promote overall health and wellness to you.
You can start your dieting through eating healthy foods and taking in less processed foods which has trans fats and all of those harmful and junk ingredients not needed by the body. This just means that you will have to prepare fresh foods and less eating out in restaurants. Instead of eating pork and other meaty food you may opt for fish meat. The omega 3 fatty acids coming from fish is good for the heart.
Then, opt for exercises that will help you reduce stress. You may start with slow breathing exercises and then consider doing this regularly in a rhythmic pattern. Cardio exercises may help strengthen your heart and help in the normal flow and circulation of blood into your body. Try getting yourself involved with some gym work out if you still can, if not, then make use of the usual cardio-vascular exercises such as jogging or speed walking.
This is basically what you have to do to keep your blood pressure normal and maintain a healthy body aside from taking in those medications. This will lessen that chances of you having to deal with the same problem from time to time and eventually, you will be able to reduce those high blood pressure symptoms that you are experiencing at present.
By: Irdayante Kadir
