Coq10 is known as coenzyme q10. It is present in each and every cell in our body. This is the reason why it is called ubiquinone.
There is no one answer to the question on the recommended coq10 dosage.
Broadly, the dosage depends on the person’s health conditions and his or her age.
A normal healthy person needs 30 to 60 mg per day. However, many of us have various illnesses and accordingly the dosage differ.
While it is better to consult the registered medical practitioner for appropriate intake, nevertheless we should have a general idea about the recommended coq10 dosage.
This nutrition is very important for the heart. This is because the heart is the most dynamic part of our body beating 100,000 times a day and 35 million times a year.
Accordingly, it requires a lot of energy. Fortunately, nature provided this coq10 more in and around the heart compared to other places in our body. Generally, deficiency of this coenzyme leads to diastolic heart failure.
People having aan cute cardiac related problem should have a maximum dosage of 360 mg per day.
Periodontal patients are reportedly benefiting out of this enzyme. It is used as a topical substance to cure this. Generally, these patients need 100 to 150mg per day of coq10.
Since coq10 is very important to facilitate the conversion of food into energy for the enzymes, its importance to control sugar level cannot be under estimated.
Low coq10 is likely to affect conversion of carbohydrate into sugar and increases the sugar level more in the blood. It will lead to diabetes. Diabetes patient should have an intake of 200 mg per day.
It is a fantastic antioxidant and important for our good immune system.
Obviously, it is good for cancer patients. Cancer patients need coq10 ranging between 200 and 600 mg per day.
The recommended coq10 dosage per time should not exceed 180 mg. One should keep this in mind if the dosage required is more in a day.
There is also a thumb rule basis our body weight. Every pound of our weight requires 0.9 mg of coq10.
Coq10 is naturally synthesized in our body. Meat, poultry and fish products are rich in this nutrition. In case of deficiency, one can go in for a coq10 supplement. This is available in various forms like capsules, tablets etc.
Also, they are available in powder or oil based. Gels are also available.
Since it is a fat soluble substance, it is better to take this coenzyme along with peanut butter or olive oil. However, persons having cholesterol should be careful in taking in this way.
As I said earlier, the above are indications only. It is always advisable to consult a physician for recommended coq10 dosage if you have any of the health problems like heart congestion, gum, diabetes etc.
Prevention is better than cure. To ensure normal healthy life, one should go in for complete planned natural nutrition supplement.
Because, we are not living in an ideal world where we get all required nutrition from the food we eat. I know a fantastic natural nutrition supplement called Total Balance.
The very name itself suggests that this supplement ensures balanced nutrition benefit instead of focusing on one and losing on another.
This has more than 70 natural herbs and salts including recommended coq10 dosage.
