What is the recommended dose for vitamins for women? First of all, what vitamins should women take to look and fell great? Why is it important to take vitamins and minerals for women?
Facts:
– Recent nutrition surveys in the U.S. have found large numbers of people consume too little calcium, magnesium, iron, zinc, and, possibly, copper and manganese.
– Premenopausal women have been found often to consume low amounts of calcium, iron, vitamin A, and vitamin C.
– Women typically get less than two-thirds of the calcium that they need, and thus can be more prone to osteoporosis in later life. In a typical four-day period, nearly half of all women fail to eat a single piece of fresh fruit, and majority fail to eat even one dark green leafy vegetable, and thus many are deficient in vitamin C, folic acid, and other vital nutrients.
Although you can get most of the vitamins and minerals you need from eating nutritious foods, the fact is, most of us don’t eat that elusive balanced diet. As a result, virtually every women can benefit from taking a daily multivitamin/mineral supplement and get recommended dose for vitamins.
Benefits of complete multivitamin & multimineral for women:
– You will get the right and recommended dose of vitamins and minerals
– Specifically designed for women looking for an effective and complete multi-nutrient formula.
– Contains a specially formulated combination of adaptogenic herbs, vitamins and minerals to meet the unique nutritional needs of women.
– Balances the hormone system, stimulating the immune system and enhancing energy levels.
– Supports bone strength with bone building nutrients including Calcium, Magnesium, Vitamin D and an appropriate level of Vitamin A
– Promotes a healthy reproductive system as a woman’s body changes, with Folic Acid, Vitamins B6, B12, Magnesium, Zinc and Calcium. Provides nutritional support during PMS, Oral Contraceptive use, and Menopause.
– Protects cells from free radicals with antioxidant Vitamin A, C, and E.
– 100% Daily Value of Folic Acid along with a healthy diet may reduce the risk of birth defects of the brain and spine.
They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients in recommended dose for vitamins and minerals.Karel Micek is skin care and healthy lifestyle enthusiast and recommends to read What Vitamins Should Women Take for more information:http://www.squidoo.com/WhatVitaminsShouldWomenTake
