The human heart is highly vulnerable and heart disease is the most common cause of death in the Western World. Hypertension or high blood pressure can either be inherited or as in most cases it has no unknown cause. What is more perplexing is that is symptomless, it is only detected during regular blood pressure check ups.
What causes hypertension? Hypertension is brought about by a poor diet, excessive smoking habits, obesity, diabetes, high alcohol intake and lack of exercise. The damage caused to the heart and other internal organs are heart disease, stroke, kidney disease and damage to the eyes. Headaches, nose bleeding and heavy bleeding such as heavy menstrual bleeding are symptoms of high blood pressure. If you have experienced any of these, then it is wise to get your blood pressure checked out.
What are the natural remedies for treating hypertension?
The good news is that hypertension can be treated and it can also be prevented. Losing weight, stopping smoking, a low-salt diet and a diet rich in vitamin C, garlic, potassium and omega 3 fatty acids can not only reduce your blood pressure significantly, it can also prevent it. These are just some of the natural methods of treating hypertension.
What are the prescribed drugs for treating high blood pressure?
There are various medications that can be prescribed such as diuretics, ACE inhibitors and calcium antagonists – however these should only be undertaken if you have very serious hypertensive heart disease, as most of these drugs have negative side effects which in most cases brings about new problems from gout right down to fatigue and nausea.
If you are already on some of these drugs and they are not working or the side effects are causing you bigger health problems, know that there is another alternative. Hypertension can be reversed in over 90% of cases by making a few simple lifestyle adjustments that includes diet, exercise and stress management. Thousands of people are choosing the natural cure because there are no negative side affects only positive which is increased energy, weight loss and a longer and healthier life.
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