There are many foods that lower your blood pressure. These foods are often part of the DASH diet which stands for Dietary Approaches to Stop Hypertension. There is an entire guideline on the kinds of food you should take to keep your hypertension under control.
Some of the foods in this diet are grains, low fat dairy foods, nuts, seeds, dry means and more. The diet is easy to follow since there are many options and combinations you can create. It’s just a matter of servings that you need to take or limit.
For example in the grains, it says that you should take seven to eight servings of bread. 1 slice of bread equals 1 serving so you should eat 7 to 8 slices of bread.
In the nuts category, you are recommended to four to five servings a week and each serving is composed of one third of a cup or one and a half ounces of nuts.
As you can see, DASH is very liberal. It is tasty as well. If you follow it closely, your blood pressure will remain low, close to normal readings and you will be feeling good.
You are also allowed to consume sweet stuff like sugar, jelly, jam, jelly beans. For the low fat dairy foods, you can take anything from milk, yogurt, cheese, etc.
A key tip here is to switch from your current plan of eating to the dash diet, gradually. Don’t switch cold turkey. It wont work and you will find yourself not sticking to the rules or limitations.
The DASH diet is not the only way to keep your blood pressure under control. It’s actually just a small part of a larger plan of life. There are minimal lifestyle changes that you can make to significantly reduce the risk of heart disease caused by hypertension. If you would like to learn of methods to keep your hypertension under control then I highly recommend you purchase a guide called Blood Pressure Truth which can be found here: http://www.bloodpressuresafety.com
