Coenzyme q10 is an important nutrition. It is also known as coq10. This substance is there in all our cells. This is vital for our energy metabolism. Considering these facts, we will be curious to know what food has coenzyme q10 in it. I will give you the precise answer. Also you will come to know after reading this article that we should not limit to single nutrition but a holistic approach is the best option.
As I said, this nutrition is important for our energy. Unless all the 100 trillion cells in our body are provided with the energy, we will not lead a healthy life. We will have one disease or the other.
The food we eat is converted into energy after undergoing many phases. In one such phase, the food it synthesized as adenosine triphosphate (ATP), an energy store house. This is one of the important compartments in our cells. To produce this ATP, coq10 is essential. Being an unbiquinone, we should know what food has coenzyme q10 in it to address the deficiency syndrome.
While our general health will be affected in case of low level of coq10, particularly we should know that the deficiency will have great impact for our heart. As we all know, heart is the most dynamic organ in our body which requires lot of energy. That is why the coq10 is kept more in the heart than any other place.
Since this is important to convert food into energy, its role to ensure sugar level in the blood is crucial. The deficiency of coq10 will cause increased sugar in the blood leading to diabetes.
It is a good antioxidant by itself apart from enabling vitamin E to help scavenge free radicals. Obviously this shows the importance of this nutrition for good immune system and to prevent cancer.
Now, let us come to the important aspect of what food has coenzyme q10 in it. The coq10 richest food is sardine and mackerel followed by reindeer muscle meat, pork and beef heart, liver etc. Other than these, it is also available in varying degrees in other meat, poultry and fish products. Though this is not rich in many vegetables, vegetarians should eat more of broccoli, spinach, soy products, peanuts etc., to improve the coq10 level.
The best form of taking the coq10 rich food is by boiling instead of frying or firing. This is because, such heating wipes out the coq10. Also, the meat while boiling should not be overcooked. Else, the level will be depleted.
Milled, canned, frozen and preserved foods will have very minimal level of coq10 compared to fresh and unprocessed items.
The coq10 is a fat soluble substance. Generally, to get the maximum benefit, it is taken along with olive or soy bean oil or any other fat substance.
Coq10 is naturally synthesized in our liver. While the food above prescribed will definitely improve the level of coq10, in many cases we may not be able to get required dose. The daily dosage of this nutrition varies according to health conditions of a person.
A normal person should have 30 to 60 mg. Cancer patients are prescribed to take 200 to 600 mg per day. Cardiac related problems should be addressed with a dosage of 360 mg per day. 200 mg per day is ideal for diabetes patients. One should also keep in mind the dosage per time should not exceed 180 mg.
Now that we understand what food has coq10 in it and also the desired dosage for different kind of situations, we should appreciate that no single nutrition should be taken in isolation of others. To synthesize coq10, other nutrition is also required. Accordingly, a holistic view should be taken.
You should go in for a balanced natural nutrition supplement to ensure that proper dosage is available to your body. I would suggest that you opt for Total Balance, a natural nutrition supplement having more than 70 natural herbs and salts concentrated in appropriate dosage basis extensive research done by reputed scientists. It has this coq10 also. I am sure you will greatly benefit out of such a quality product. I am taking it daily and leading a healthy life. Do not miss to check out my website where you will find interesting information on nutrition, health and wellness.
Michael Ryan is an expert on nutritional supplements and has over 30years experience in the health and wellness industry.Check out his web site at http://www.nutritionflash.com to find out which nutrition and vitamin supplements you must consider taking.
