With so many needs that should be addressed in the body, what are the vitamins for women over 60? It is a fact that women of different age groups require different amounts and doses of vitamins and minerals. A great thing is that there are vitamin supplements that have been strictly formulated for each age group. There are vitamin supplements for 20 year olds, 30, 40, 50, and yes, even 60 year old women have their own specially formulated pills. The reason is simple; women’s needs differ and vary greatly when they age and as their bodies grow older. The vitamins you have taken when you were a kid, wouldn’t be as effective for you now that you are grown up. Your body has already matured in lots of ways that it influences the amount of nutrients you need.
Due to the different demands of the body and the stress that the body undergoes each day, older people tend to have different needs than younger people. Women aged 50 and above require higher amounts of calcium and magnesium in their diet. If the diet does not supply the body with what it needs, then they should find vitamin supplements that offer high doses of these minerals. Magnesium and calcium are needed by the body for the strengthening and the maintenance of the bones. It is known that it is during this age that the bones start to weaken and become brittle. Tripping or falling down even in the mildest sense could already lead to fractures.
There are also other vitamins for women over 60 that women in their golden years should be receiving. In order for calcium and magnesium to be readily and easily absorbed in the body, vitamin D should be present in the body. Vitamin D is also a known antioxidant that fights off the free radicals n the body which causes ageing in the cells and tissues of the body. Thus, this vitamin helps to delay the ageing process of the body. The sad part is that vitamin D does not have that many sources, but thankfully, there are available supplements in the market. This way, people can have their recommended dose of the vitamin without wondering what to eat to get it in their system.
One other vitamin that should be present in your multivitamins is vitamin C. As you get older and your body starts to have changes, there would also be changes in the immune system of the body. You will probably need around 1000 mg of vitamin C on a daily basis to get your immune system up and running to help fight off common colds and illnesses you can get.
When women reach the age of 50 years and above, they are more prone to getting heart problems. Heart attacks are just around the corner and the blood vessels in the body could start to weaken and result to hypertension and other debilitating and life threatening illnesses. If you want to keep away from these heart problems, even if they are indeed common problems, you should take omega 3 fatty acid supplements. This fatty acid is great for the heart and the good thing is that this is abundant in some fishes and vegetables. When looking for vitamins for women over 60, make sure that these components are present in every pill.
