If you would like to become taller, you must bear in mind that your body is nourished with vitamins through your daily consumption of food. Although the food we eat on a daily basis contains all the required nutrients and vitamins to help us maintain a healthy body and help you establish normal height gain. What you need to know, is the right sources of food that provide your body with the vitamins and nutrients vital for you to become taller.
It is recommended for anyone who would like to increase their height, that you eat a lot of foods which contain high levels of protein. Any bodybuilder or fitness instructor will tell you that protein is the key ingredient used by the body to continuously build muscle mass, as well as promoting growth for the bones.
There is a variety of foods that are high in protein to consider as your sources for building the right levels of protein in your body. Here are some of the best sources of protein nuts, eggs, turkey, meat, fish, cod oil, and other sorts of dairy products. Chances are, not all these protein rich foods are a part of your daily diet, in which case you should take note of them, for it is crucial that you maintain a balanced diet which includes foods that are high in protein to become taller.
With Protein out of the way it’s time to look at Vitamins. Let’s start with the vitamins found in the food that we eat, Pre-formed Vitamin A, Pro-vitamin A, Vitamin BS, as well as Vitamin D. ?
Here are some of the best sources for above mentioned vitamins.
Pre-formed Vitamin A -? Organic beef liver, Organic lamb liver, Organic eggs, organic butter and Cod liver oil.
Pro-vitamin A -? Sweet potatoes or yams, Green leafy vegetables, Spinach, Cantaloupe, Carrots, Tomatoes and Butter nut squash. ?
Vitamin BS -? Dairy products Milk, Eggs, Ricotta cheese, Quark,Yogurt, Cream, Cream cheese etc.
Vitamin D -??? Milk, Fortified orange juice, Herring or trout, cooked, Salmon, canned or cooked, Fortified margarine, Egg yolk.???? ?
And since we are on the topic of bones here, one will be needing calcium to strengthen those bones. Calcium rich foods include Whole milk, Eggnog, Low fat or nonfat milk, American cheese ricotta, cheddar, and mozzarella.
To sum it up in a nutshell, With a well balanced diet rich in proteins and vitamins, regular exercise and enough sleep, chances are, you will definitely become taller.
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