Omega 3 fats are useful for people belonging to all age groups including children and elderly people. Omega 3 supplements available in the form of fish oil capsules can be consumed regularly to address this requirement. However, you should watch out for overdose symptoms of these supplements as there are some omega 3 oils side effects.
Although fish oil supplements are made with all natural, refined and pure ingredients, there might be some omega 3 oils side effects seen in people with a sensitive stomach and a weak immune system. Adverse side effects of omega 3 overdose include frequent headaches, stomach cramps, constipation, nausea, sleeplessness and some minor infections.
Omega 3 fish oil is rich in two essential fatty acids – DHA and EPA. It also contains adequate amounts of vitamin A and D, calcium, magnesium and many other minerals. Because of this reason fish and fish oil products are considered as the most healthful sources of omega 3 fats.
People who are overweight or at high risk of developing coronary heart disease should start taking these fish oil supplements. Omega 3 fats reduce bad cholesterol levels in the body and maintain blood pressure at a stable level. They are good for people with inflammatory conditions like arthritis, cystitis and prostatitis.
Some other omega 3 oils side effects include bad mouth taste, inability to digest heavy foods, constant headaches and skin irritation or rash. If these symptoms do not disappear after a few days you should see a doctor. They might be due to some other health condition but to be on the safe side you should discontinue the use of omega 3 supplements for a few days or weeks.
Although everyone should be careful in consuming all kinds of nutritional supplements, pregnant and lactating women are especially advised to watch out for their supplement dosage. This is because overdose of minerals and vitamins is dangerous for the baby.
However, pregnant women are in need of omega 3 fats and they should try to consume these fats mostly through diet. Foods rich in DHA and EPA include walnuts, tofu, soybeans, flax seeds, shrimps and omega 3 enriched eggs. These foods should be added to everyday diet to receive good amounts of DHA and EPA on a regular basis. Adequate intake of these fats ensures healthy and complete pregnancies and also helps in the prevention of birth defects and miscarriages.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website – Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as – Dha EstersBe sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
