www.cardiofy.com Ways to Manage Hypertension Hypertension is defined as a sustained increase in systolic blood pressure (SBP) of 140 mmHg or greater and/or diastolic blood pressure (DBP) of 90 mmHg (millimeter of mercury) or greater. Major complications of untreated hypertension include Myocardial Infarction, Stroke, Renal Failure, and Retinopathy. The following are the lifestyle modification necessary to adapt if you have been diagnosed with hypertension: 1. Stop smoking Cigarette smoking induces arterial stiffness which may even persist for a decade after quitting. With each cigarette, the blood pressure rises transiently. Smoking has to be avoided as it can markedly increase the risk of secondary cardiovascular complications for hypertensive persons. 2. Reduce weight Studies indicated that almost two-thirds of the people suffering from obesity are at risk of hypertension. Obesity related hypertension leads to a multiple factor disorder. Weight loss will lead to a significant lowering of blood pressure. It is important to work on your weight before it leads to other cardiovascular risks in obese patients. 3. Limit alcohol intake Regular alcohol consumption affects the intake of calcium and magnesium. These nutrients are essential to lower blood pressure as well as to maintain a healthy body. 4. Increase physical activity People who exercise an average of five times a week and expended 300 calories per exercise session can reduce risks of developing hypertension. 5 …
