Ways to Control High Blood Pressure
Article by Roger Corline
Blood is the carrier of oxygen from our lungs to different tissues in the body. An average adult has approximately five liters of blood circulating to various parts of the body through a complicated system of arteries, veins and capillaries. The blood also carries harmful wastes to the kidneys in order for them to be removed. In addition, blood delivers hormones from our glands to different body parts of our bodies as well nutrients and vitamins from our digestive tracts.
As soon as the doctor tells you about your hypertension, you need to ask if you can try to control the elevated pressure the natural way instead of being put on medication. He or she may give you an opportunity to lower your own blood pressure before putting you on drugs. If you are dangerously high, you may need to be on medication for a short period of time and during that time work on the natural ways to lower your pressure and get off the medication.
Prolonged stress can have an array of adverse effects on your body. Hypertension is one of its most common consequences. Therefore, if you want to control high blood pressure, you will have to learn how to control your stress. When you are stressed, your body releases some specific hormones, such as adrenaline and cortisol.
As mentioned, you have to include the fruits and vegetables that are rich in potassium. When it comes to fruits, the recommendation is up to ten servings of fruits and veggies and you should limit only up to three servings of low-fat dairy products.
It’s all about the salt. There is no denying the fact that salt can undermine health- so make sure that salt is reduced, limited or in extreme, taken away from the table. In lieu of salt, you may want to use other ‘flavorings’ in order to control high blood pressure. The diet should use other food flavorings like herbs and spices. Some herbs and spices that you may want to check out include onions, basil and parsley.
People who follow a vegetarian diet tend to have both a lower level of blood pressure and lower occurrences of hypertension and other cardiovascular diseases. There vegetarian diet can be a diet that can control blood pressure. Therefore researchers have a hypotesis that it could be that a vegetarian diet contains a greater amount of complex carbohydrates, potassium, vitamin A, polyunsaturated fat, vitamin C, fiber, calcium and magnesium; all of them might have a positive impact on high blood pressure.
During breakfast, eat cereals like unsalted cereal, oatmeal, puffed rice and wheat germ together with a soy beverage or a low-fat milk.
One of the most popular diets to control high blood pressure is the low-salt diet. This diet is not just popular, but proven to be effective as well. Salt intake should always be regulated or else it would not only worsen your high blood pressure, but it to the extent of letting you develop a new condition altogether.
Other lifestyle changes will also be important to implement along with the treatment you choose, or are recommended. Including fresh fruits and vegetables, dairy products low in fat, and whole grains into your diet can also provide effective ways to reduce high blood pressure naturally.
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Read About how to prevent premature ejaculation Also About stress relief and home remedies for sunburn
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
