Vitamins, also referred to as supplements, in general are a vital and extremely important part of a healthy lifestyle but they should be taken with caution. Before starting a supplemental regiment, a doctor should be consulted to confirm which ones are needed and which ones to avoid. Having too much or too little of any of them can be hazardous to health and can cause serious illness. However, once a doctor is consulted and there is clearance to start on a regimen, then the sky is the limit as far as the benefits are concerned. Here are just some of the types of supplements that can do wonders.
Vitamins C seems to be the most commonly talked about and the one that everyone knows we should take but not everyone knows just how it benefits the body. Vitamin C most importantly boosts the immune system and has been shown to protect again cardiovascular diseases, prenatal health issues, slow the progression of skin wrinkling and even promote eye health. Some medical experts recommend a daily dose of 500 mg, along with a healthy diet that includes fruits and vegetables.
One of the other popular Vitamins is B12. B12 naturally occurs in some foods and is added to others but not enough to achieve the optimal level in the body, so it is recommended to take to supplement the natural intake. When taken in the proper dosage, B12 can improve neurological function as well as proper red blood cell formation, with the most famous benefit being an energizer. Many have a B12 deficiency that can be diagnosed after blood tests. If a deficiency is determined, a doctor will usually begin to administer B12 shots to remedy that.
Last but certainly not list on the list of important Vitamins is iron. The adult body should contain 3-4 g of iron and if a deficiency is present, then the body will not function properly. Iron contributes to the development of the brain and function. It also regulates the temperature of the body, as well as muscle activity and metabolism. Ensuring that the proper amount of iron is in the body is vital to a healthy body.
