If you need a boost in your libido, look at your diet. It may be lacking in necessary nutrients. There are several essential vitamins your body needs in order to be able to perform sexually. By including these vitamins, you can greatly improve your sex drive. You can either get them through a supplement or from food. But note, your body will absorb vitamins better from food sources than supplements.
Vitamin B2 or Riboflavin
Riboflavin is known as the body’s natural lubricant. It’s what allows your body to produce moisture in all tissues, including the vaginal area. Without it, you’ll be unable to produce natural lubrication. To get more of this vitamin, you can consume more dairy products and lean meats.
Vitamin B6 and Vitamin A
Both of these vitamins are necessary for your body to produce estrogen. Without these, you may suffer from a hormonal imbalance, which makes it impossible to get aroused. Sexual interest is much easier to sustain with proper hormonal levels. You can find vitamin A in liver, dairy products, and beef.
Vitamin B12
This vitamin is necessary for nerve transmissions. Without it, it will be harder to become aroused as the nerve endings in your body will be deadened and harder to stimulate. Vitamin B12 is found in liver, salmon, seafood, lean meat, and yogurt.
Vitamin C
Vitamin C is responsible for maintaining the capillary system throughout the body. This allows for proper blood flow, which is necessary for arousal. Citrus fruits are a good source of vitamin C.
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