Maintaining your health is the easiest way to protect yourself against terminal illnesses and health costs, such as medical bills or money lost to sick days away from work. Many people tend forget this simple notion and deal with illnesses in a reactive, rather than proactive way. So for all those people that are interested in helping themselves avoid common illnesses, there are a number of vitamins that you should be taking regularly to help boost your immune system and give it the essentials to terminate a cold before it begins. Remember, it’s better to give your body the resources it needs before you develop a cold, rather than struggle to deal with a cold after.
Vitamin D
Vitamin D has evolved into one of the most important supplements that you can take. Numerous independent studies have shown that it dramatically reduces the occurrence of cancerous cells in patients that take it regularly. It is also an important supplement for countries with high instances of seasonal depression, which is caused by lack of sunlight. Most doctors prescribe between 1,000 to 2,000 IUs per day.
Echinacea
Doctors recommend this natural “medicine” as a supplement that should taken everyday to boost the immune system. It increases the production of white blood cells, which are called upon by the immune system when dealing with a virus or an infection develops. The natural medicine comes in a liquid form and tastes awful. Most doctors recommend between 1 and 2 drops per day.
Ginseng
Ginseng is used to help people overcome illnesses, such as head colds or the flu. It is derived from a plant source and also used to treat type II diabetes and erectile dysfunction in males. It has natural stimulants that boost the immune system and give it a jump-start to fight any illnesses that have compromised the body.
Oregano Oil
Derived from wild oregano plants, oregano oil is high in phenols, like carvacrol, which is a natural antibiotic. It is a concentrated version of the plant that tastes awful and it extremely potent (when the oreganol p73 is taken). Most doctors recommend taking between 1 to 4 drops per day, underneath the tongue. Taking it underneath the tongue removes some of the terrible taste that you have to endure and ensures that your gums properly absorb all the medicine. It can typically reduce the time it takes to get over a head cold or the flu.
E. Lewis is a writer, musician, photographer, self-proclaimed technology junkie and cat expert, he has contributed articles on subjects such as Progesterone Cream and Oreganol P73.
