Taking vitamins can benefit your body in more ways than one, especially if you’re a hair loss sufferer. There are certain vitamins for hair growth that have been proven to promote hair growth in a safe and effective way.
The four main ones you should know about as far as regrowing hair is concerned are vitamins A, B, C and E. We will take a look at each one of them so that you can analyze which ones are going to be the best for your particular situation.
So first of all let’s analyze vitamin A for just a little bit. Vitamin A can be found in foods such as fish liver oil and apricots. Too much vitamin A can be disastrous thing for your hair’s growth though if taken in excess. It is quite easy to overtake vitamin A. That’s why it is suggested to get it directly from the food sources instead.
Vitamin B can help regrow hair naturally because of its ability to stimulate hair growth throughout the scalp. This particular vitamin gives your hair fullness as well as color. B3, B5, B6 and B12 are going to be your main ones for treating thin hair effectively.
Carrots, apricots, peaches, cauliflower and other foods contain great amounts of it and you should make them a regular part of your diet. Vitamin C is known for getting rid of colds and viruses because of its ability to boost your immune system. It is also proven to make hair grow back naturally since it strengthens blood vessels in your scalp. Last but not least vitamin E is our last vitamin that can regrow your hair. Be sure that you’re not slack on this one as it can be a total nightmare if you are.
