Good anti-wrinkle creams are definitely helpful in reducing the signs of aging to a great extent.
Loaded with antioxidant vitamins and antioxidant minerals, these wrinkle creams can treat wrinkles and fine lines with a great degree of effectiveness, especially when the best kind of antioxidant vitamins and minerals are present in the anti-wrinkle creams.
Alternatively, instead of using wrinkle creams, one can also opt for natural means of skin rejuvenation, such as including important kind of vitamins and minerals in your diet for a youthful, supple and healthy looking skin.
VITAMIN A
Vitamin A is an important antioxidant vitamin, which helps to repair, rejuvenate, recover and strengthen the damaged skin cells. It has the wonderful quality of imparting suppleness to your skin through increased skin hydration.
Vitamin A can be obtained from the consumption of foods like carrots, spinach, mango, Eggs, milk, etc.
VITAMIN E
Vitamin E is an important antioxidant vitamin, with great healing and skin renewal qualities which are very helpful in combating damage caused to the body due to free radicals.
Vitamin E can be obtained from the consumption of foods like mango, spinach, broccoli, or from the consumption of nuts like almonds, hazelnuts, sunflower seeds, etc. Peanut butter and safflower oil, are other very good sources of vitamin E.
VITAMIN C
Considered as an important kind of antioxidant vitamin, Vitamin C helps in collagen absorption as well as in boosting the immunity levels of the body. Most importantly, vitamin C assists in healing damaged skin.
Vitamin C can be obtained from the consumption of citrus fruits like Oranges, grapefruits, strawberries, etc. Vitamin C can also be obtained from vegetables like lettuce, spinach, green peppers, tomatoes or even cabbage.
VITAMIN D
Considered as an important antioxidant vitamin, Vitamin D helps combat free radicals as well as plays a very significant role in skin pigmentation. Vitamin D can be obtained directly from exposure to sunlight or from the consumption of foods like salmon, tuna, milk, cheese, fortified rice, etc.
VITAMIN B
Considered as an antioxidant mineral, Vitamin B1 improves blood circulation and also helps in combating free radicals, and in flushing away the toxins from our bodies. While vitamin B6 boosts immune system, vitamin B2 controls sebum secretions and clears acne.
Vitamin B can be obtained from the consumption of whole grains and foods such as milk, eggs, oatmeal, whole wheat bran, wheat germ, brown rice (whole), etc
ZINC
Considered as an antioxidant mineral, Zinc helps combat free radicals, boosts your immune system, clears acne and also aids in the healing process, in addition to providing several other benefits.
Zinc can be obtained from the consumption of foods such as cereals, nuts, seeds, milk and other dairy products, beans, lentils, etc.
Eating a healthy diet, which includes loads of fresh fruits and vegetables, automatically ensures that your body is being supplied with the skin vitamins that it requires to keep your skin glowing with good health.
You can obtain these skin vitamins either through a healthy diet or through the use of nutritional supplements.
These skin vitamins are known to make your skin firmer and bestow your skin with good health and youthfulness, as well as erase the signs of aging.
Dietary intake of these nutrients is much better and more effective than using anti-wrinkle creams and wrinkle-erasing serums, that are loaded with skin vitamins.
