We all know that memory declines or deteriorates with growing age and beyond 30 years of age there is a greater chance of memory fading. To keep your brain and it’s vital functions at optimal level one needs to indulge in various mental activities.
In addition to keeping your mind active with brain exercises/ brain games it is also essential to supplement your diet with good amount of vitamins and nutrients, especially vitamins to improve memory can make a huge difference to your brain health and will also enhance your professional, social and personal life. There are quite a few vitamins to improve memory that are efficient and give your remarkable results.
o Vitamin B is supposedly the most effective of all vitamins to improve memory. The vitamin B complex has shown great results in keeping memory related diseases such as Dementia and Alzheimer away.
Although it does is not cure the diseases but the intake of this vitamin shows great improvement in patients suffering from Dementia. The deficiency of vitamin B6, B12 and folates can lead to memory loss, confusion, depression and mood swings.
o Vitamin E is the vital antioxidant that is found in all tissues and low or lack of vitamin E supplement can cause various neurological disorders. Thus, a sufficient amount of vitamin E helps to revive memory and prevents your from many memory related disorders.
o Co-enzyme Q10 helps in protecting the brain from free radicals and it is widely known for its efficiency in treating various mental conditions.
o Omega-3 fatty acids or EPA-DHA are popular for their anti-inflammatory properties and it is very essential for the brain to function normally and also prevents the onset of mental disorders such as Dementia and Alzheimers.
o Alpha-Lipoic Acid is an effective antioxidant and it helps maintain great levels of blood glucose and promotes insulin activity. More importantly it improves memory.
Other than these vitamins to improve memory, there are herbal solutions to boost your memory. Herbs such as, Ginkgo Biloba, Adaptogenic herbs and carotenoids are also helpful in improving memory.
