If you are suffering from high blood pressure right now, the good news is you can take some vitamins to help lower your blood pressure in short period of time. Which vitamins are fighting high blood pressure for you? They are:-
Vitamin C
Vitamin C protects your arteries and decreases the risk of heart disease and hypertension in several ways. First, it prevents the generation of free radicals which damage artery walls. Second, it helps repair damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of HDL cholesterol (good cholesterol).
Several studies have found that blood levels of vitamin C are significant lower in patients with high blood pressure. Therefore, it is a good idea for people who have high blood pressure to take vitamin C. It is recommended to take a minimum of 2,500 milligrams of vitamin C per day if you have hypertension.
Vitamin E
Vitamin E is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized LDL cholesterol. From the research, it was found that men who had a daily intake of more than 30 international units of vitamin E had 37 percent reduction in heart disease.
If you have hypertension or want to prevent of high blood pressure, it is recommended to take 800 international units of natural vitamin E daily.
Vitamin A
Vitamin A is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents LDL cholesterol (bad cholesterol) building up of plague in your arteries. Vitamin A can be toxic in very high dose. If you have high blood pressure, it is recommended to take 5,000 international units daily to protect against cardiovascular disease
People who have high blood pressure, high cholesterol, low vitamin A, low vitamin E, the risk of heart attack would be up to 87 percent.
Joe Steven is a health researcher. He is a founder of http://www.perfecthealthandwellness.com If you are concern about maintaining optimal health and wellness, why not come visit http://www.perfecthealthandwellness.com You will be amazed.
