Now that we know how beneficial nutritional supplements can be for our health and well being it’s time to choose which are actually needed and which may merely be extras that are not especially important to staying healthy in this busy world we live in today. Especially necessary are supplements which help us keep our heart and cardiovascular system in optimum condition.
Heart health is vital to overall well being
When selecting from the vast array of vitamin supplements and assorted health related medicines you will see that so many are basically the same. Each has ingredients that are similar but maybe have different amounts of the various ingredients in them. Heart supplements should provide the basic and necessary combination of vitamins and minerals recommended by the medical experts, particularly when we don’t get all we need in our daily diet.
Supplements most important for heart health include:
The B-complex vitamins are each important to a healthy heart. That means B1, B2, B3, B5, B6, B9, as well as vitamin B12. Additionally, we need folic acid to help lower the levels of homocysteine, a substance that is toxic to the arteries. The B vitamins supplements help digest fats and sugars and they reduce the amount of plaque that can form in the arteries. Vitamin B3 (otherwise known as niacin) is particularly beneficial to the cardiovascular system because it reduces the LDL cholesterol we know to be harmful and at the same time raises the amount of HDL, or “good” cholesterol. Each of these B vitamin supplements has proven to be highly valuable to our heart and body.
Adding vitamins C and E provide natural support for a healthy heart
Vitamin C has long been shown effective for its ability to fight off bacteria and viruses which can break down our immune system. Of all the nutritional supplements currently sold in drug and health foods stores, vitamin C is most likely the most beneficial to the human body. It fights those free radicals that cause damage to our cells and helps increase the amount of oxygen they receive. Vitamin E along with fish oil (Omega-3) are excellent anti-inflammatory supplements needed for a healthy cardiovascular system and long life.
Vitamin Supplements can aid our health without a doubt. The nutritious value of our diets today are not what they once were. Vitamins supplements replenish our lacking dietary needs and help us boost our health to the level that we need.
