Using a gender based multivitamin formula is usually a lot more effective than one that is unisex. However, the gender based vitamins for women are usually only needed if you’re over 30, because that is when you need to start taking care of your hormones.
More and more women are realizing that vitamins for women have to be natural, effective and they have to be safe. They’ve also started to realize that a lot of products on the market today are not as good as they seem to be.
The first thing you should know is that vitamins and minerals are the cheapest ingredients to use in a supplement. That is the number one reason why so many supplements only use them and then charge a normal price for them.
The money to be made is huge. This is why most market leading multivitamins are largely vitamins and minerals, and one of the main reasons why so few people notice amazing improvements in their health when taking them.
The best multivitamin brands do not only include vitamins and minerals, but also antioxidants, flavonoids, neuronutrients, anti-glycation agents, herbal extracts and specialty nutrients. The most interesting thing of all is that they only use vitamins and minerals as co-factors.
This means that the vitamins and minerals are merely back-up, so the herbal extracts and all other specialty nutrients are the main players which give you the health benefits you’re after. Some of the ingredients you should be looking for are:
o Cranberry
o Green Tea
o Lutein
o Resveratrol
o Quercetin
o Rutin
o Astaxanthin
o Grape Seed
o Lycopene
o Soy Isoflavones
o N-Acetyl L-Cysteine
o Curcumin (Turmeric)
o Coenzyme Q10
o Selenium
The list goes on and on. Another important fact is that when specialty nutrients are used the manufacturer has to use enteric coating on their tablets if they are to be effective. Enteric coating is a delivery system that allows the tablets to pass harmlessly through your stomach and stomach acid.
Last, but definitely not least come the hormonal precursors which are so important for women. The best multivitamin brands contain the following precursors:
o Red Clover
o Dong Quai
o Wild Yam
o Isoflavones
o Black Cohosh
By blending together all of the ingredients mentioned in this article, you will have a very powerful supplement. This is what the best multivitamin brands today contain and the really impressive news is that you can find one for a very affordable price.
When you really start looking, finding a good deal for your money is easy. It is just when you begin that it can get confusing. At least this was the case for me!
