Vitamins for panic attacks can be a natural way to help cope with and possibly even cure your attacks and anxiety. What you eat everyday has a bigger impact on your mental mood then what you might think. Please don’t overlook the importance of nutrition as a way to improve your mental health.
A lack of nutrition or imbalances that are in the brain are some of the factors that contribute to the duration, severity, and susceptibility of an attack. Unfortunately though vitamins aid a sufferer in being better able to cope with an attack they can not prevent them entirely. The supplements are what enable the brain to continue to function in a more proper manner.
Vitamin B
There is a very important complex of vitamins that have been known to function better if there is a sufficient quantity of each one in the mix. This vitamin is known as vitamin B. They are known to be quite essential in the operation of many metabolic processes in the body. One of the most notable is functions having to do with nerve cells. Another type of B vitamin is known for having a calming effect on the mood of an individual.
Vitamin C
Another great vitamin, vitamin C can also be very helpful in the easing of an anxiety/panic attack. It has been found in concentrations that high in the adrenal glands (located in the area above the kidneys). When the body feels stressed the need for this vitamin greatly increases.
It has also been known to have a tranquilizing effect in high doses. It is believed that the C along with glutamine is what is responsible for reducing the body’s production of cortisol. A hormone that is produced when the body is under stress.
Calcium and Magnesium
Calcium and magnesium are known to be aids in the reducing of muscle spasms and tension. It also aids in the nerves functioning properly, lowers the blood pressure, and helps the body in the use of the vitamins C and B.
So it is known that there are in existence vitamins for panic attacks that assist the sufferer in being able to cope. As long as you use them in their proper doses a reduction in the anxiety felt can be greatly reduced.
Thus it is best if you try to keep in mind specific supplements that are available to aid sufferers of anxiety and panic.
