Vitamins for ADHD kids are going to play a key role in any healthy balanced nutritious diet. Processed foods lack certain vitamins or they do not even come near the RDA (Recommended Daily Amount). They have plenty of colourings and additives which are harmful and now there is a movement to ban them from kids’ food products. Maryland has become the first USA state to ban them from 2010 and the warning will be: ” The color additives in this food may cause hyperactivity and behavior problems in some children.
Many parents dread the idea of giving their kids pills to take and sometimes they resist unless you can hide them in their food. A good tip to remember is to buy them in capsules so that they can easily be stirred into smoothies or any other liquid food such as sauces etc.
Why bother with vitamins for ADHD kids at all? Are they going to help and why isn’t medication enough? We all know that certain food like caffeine and chocolate are stimulants which tend to make us bouncy and full of energy. Sugary drinks and carbohydrates will increase the level of blood sugar causing highs and when this falls, we have a sudden loss of energy which will cause listlessness. It is better to avoid these ‘crashes’ where possible, especially when we are talking about diet for ADHD children.
The Omega 3 and Omega 6 oils contained in fish and flaxseed are known to be very beneficial for kids with ADHD and indeed for a host of other conditions as well from arthritis to cholesterol control. A good idea would be to introduce these for the whole family. Fish oil capsules can be taken every day.
The only way to make sure that vitamins for ADHD kids are the right amount is to make sure that they have a balanced healthy and nutritious diet and you can follow the food pyramid for that. Protein triggers alertness in the brain while certain carbohydrates will encourage drowsiness. This is why protein is king. That is why it is so important to have enough protein both at breakfast and at lunch. One expert maintains that only about 5% of ADHD children are getting enough protein. The basic daily amount for kids is up to 30 grams of protein. A cup of soya milk, an egg and an ounce of meat can provide up to 20 grams so it is not difficult to reach the daily dose.
The correct amount of vitamins for ADHD kids given in the right foods will affect their behaviour and will make life easier for everyone in the family. But a diet for ADHD children, parenting and support at school are not enough. You will also have to look at a natural remedy for ADHD which will help calm the child and help him to focus on tasks and reduce distractability. The ideal solution can be found in the link below this article.
