There’s nothing more important in the world than our body getting the fuel it needs: nutrients, otherwise; it might start malfunctioning – taking the form of diseases and fatigue. In this age, however; people are more inclined to look for fast food and candy than reach for a fruit. Not to mention that people are now looking for anything that can be put in the microwave, cook in five minutes, or walk their way to their desk such in the case of deliveries. We wonder why we have so much chronic diseases this age, although we don’t even climb the steps anymore, but take the elevator.
So if we can’t get our nutrients from the junk food we’re eating, where will we get the body’s fuel? It became up to us to find an alternative solution to support our body, and we basically have two solutions: switch to a healthy diet, or even better switch to a healthy diet with supplementation.
For the average Joe, it’s quite challenging to measure and get the right amount of nutrients from food alone, how many people actually eat five to ten servings of vegetables and fruits a day? Who even sticks to the overused “drink seven to nine glasses of water a day” rule? Even health gurus can’t be fully confident that they’re getting the recommended dosage of minerals and vitamins, simply because it’s difficult to judge given the many variables: freshness, richness in vitamins (depends on the soil), and method of cooking.
In a report printed in 1940 regarding the nutrient content of spinach, the experts grieved the highly depleted percentage of iron and other vital minerals found in the plant. What caused such a thing? It could be anything from soil depletion, mono-cropping, to artificial fertilization and lack of varieties. The methods of cultivation in the modern age make most of the vegetables produced washed out from the essential elements they carry by the time they reach the produce vendors. So what now? This is where multivitamins come into the picture.
Eating a balanced diet and also supplementing it with a multivitamin is an excellent decision. Multivitamins come in different forms: capsules, tablets, soft gel, and liquid. Liquid multivitamins are a godsend for your body, since they will be absorbed without any efforts from your body. Capsules and soft gels are also a good choice because of the high absorption rate. However, tablets give your body a harder time, since it takes more time to breakdown and make use of them.
What’s the best option? There is no best option, what may work for you, may not work for someone else; each individual in this world has his own unique response to multivitamins since have different metabolisms, eating, exercising, and sleeping habits. Not to mention, we are subjected to different amounts of stress and exhaustion.
You might say that supplements cost an arm and a leg and are quite out of the budget’s range. However, if money spent on different luxuries that harm your health such as: alcohol and chocolate were saved up, you’d probably find the money to buy supplements. At least, in this case, you’ll be saving up for your health rather than to harm it.
If you’re in between all those multivitamins at the supermarket and don’t know where to start, run an online search; there are many websites that offer comparisons and reviews for different multivitamins. You can even search by price range and pick which ever falls within the budget.
Multivitamins have become a must in this age. If you aren’t taking one yet, I advise you to get one today; it will boost your health, performance, and well-being.
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