Vitamins are the most easy to find, provided you know the source, where they will be found or the foot items which contain them. Meat, grains, fruits and vegetable are the most important natural source of vitamins. The following words will let you know about some of the most important and that are the best vitamins and minerals that are required by our body in adequate quantity.
Orange: a fruit that is not only full with vitamin C, but also contains potassium, vitamin B12 and vitamin B13 in good quantity that in turn prevents many diseases such as scurvy etc. Vitamin C is usually known to help and prevent and cure some of the most common infections including common cold etc and also helps as an aid in iron absorption and has also been tied to help and prevent diseases connecting heart. Vitamin B6 is also a very powerful tool that keeps your metabolism and other important body functions working perfectly.
Salmon: Salmon and another oily fish trout, sardines are all fully loaded with vitamins A, D. not only this but with two other important B vitamins as well. Vitamin A is extensively needed and is very crucial for the immune and reproduction system.
Carrot: Carrot is extremely packed with Vitamin A and more over contains a very good quantity of calcium and vitamin C. on the other hand, it is very necessary that you do not overcook them or as a result the majority of the healthy vitamin and minerals would be cooked right out or would be lost. Keeping a red carrot in your office bag or your school bag is a very good way to keep all the minerals and vitamins secure in it and moreover which will in turn get into your body.
Spinach: Folic Acid or B9 was brought into being in large quantities in spinach. Folic acid is of the essence for pregnant females as it would help and lower down the jeopardy of birth defect in newborns. It also contains a few other imperative nutrients like vitamin C, A and E and we should have it raw in order to get the most benefit of what all it has.
Broccoli: Vitamin A and C and K, fiber and calcium are all present in very good amounts in broccoli. have a good amount of broccoli once in a week you would be prevented against cancer and help to build your bones stronger than ever.
