The natural way will always be the most effective in the long run and easing joint inflammation is no exception. Studies have shown that the right fish oils can have as much if not more impact on joint inflammation that the overused NSAIDs drugs but without the side effects.
I understand you may be sceptical about this but much recent research backs it up.
In one study volunteers who took fish oils rich in DHA fatty acids for a period of six months were found to have significantly reduced joint inflammation leading to less pain and improved movement. Some were able to reduce or come off their meds such was the effect.
If you are currently taking one of the NSAIDs drugs like aspirin or ibuprofen, you could introduce fish oil and when you are comfortable, start to lower the amount of drugs you take. Always check with your doctor if you take any prescription meds before changing anything!
The reason that fish oils are so successful in reducing inflammation is because of the omega 3 fatty acids they contain. The main two are DHA and EPA and you will find most supplements have more EPA as it is cheaper to use and easier to source.
However, it is in fact DHA that provides most of the health benefits and particularly the anti-inflammatory ones.
The reason for this is the body converts this fatty acid into an extremely powerful anti-inflammatory substance in the body called Resolvin D2. This helps to reduce your chances of a heart attack or stroke as well as benefiting joint inflammation too and conditions like arthritis.
They help to prevent hardening of the arteries, lower your bad or LDL cholesterol and really help to improve your mental health, helping you to avoid depression and more serious conditions like Alzheimer’s.
These are nice side effects to have compared to the NSAIDs drugs. You may recall recently that it is no longer recommended to take aspirin regularly as the risks outweigh the benefits. The same can be said of most drugs and why a potent and effective solution like natural oils is so important as they greatly benefit your overall health and well-being.
Look for oils rich in DHA, at least 270mg of DHA in each 1000mg capsule and a distilled one will have all the toxins removed to leave it safe and pure.
Recently a blend of hoki and tuna oil was shown to have two and a half times more anti-inflammatory benefits than any other oil to help reduce any joint inflammation even more effectively.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
Discover the best fish oil available today.Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.
