thedailyfit.net A friend of mine hurt her leg and can’t do anything with her lower body. She loves to run and wants to keep exercising somehow. Due to the nature of the injury, I think getting the blood pressure up too high is not a good idea. Since heavier weights do that, the focus of this workout is calorie burning and toning with lighter weights and high reps. This is a workout that works the major muscle groups of the upper body. It doesn’t have to be done fast just work your way through. Do at least 2 circuits but more of you can. Exercises (20 reps of each, or 5 reps of each slowly): Overhead dumbbell press Bicep curl Triceps extension Arm haulers Flys Crunches *Remember that if any workout is too hard, just cut down on the number of reps, sets, or times to make it into something that works for you! They key is to push yourself and that will look different for each person.
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