Trace means something that is present is very minimal quantity. Trace minerals are present in every human body and the quantity present is very minimal that the scientist and doctors cannot still figure out how much of these minerals are required by the body for the day to day body functions.
Trace minerals include iron, manganese, copper, iodine, zinc etc. though they are present in very small quantity they are vital for survival and one’s overall mental and physical well being.
These minerals can act as catalyst for many biological functions that take place in the body, may it be muscle response to the flow of messages through our nervous system. Trace minerals are also an important factor for good health. It plays a greater role by being a base in creating and developing bones and blood cells.
Some of the trace minerals found in our body are:
1.Chromium: its responsible of storing sugar and starch and also the main factor for maintaining normal metabolism.
2.Copper: it is another major requirement because it help to make the bones and blood vessel strong. It is widely found in sea food and other meats.
3.Fluride: Generally responsible for keeping your teeth and bones strong. Found mainly in tea.
4.Iodine: it is the most essential mineral as it plays an important role in making throxine hormone which ensures proper functioning of the thyroid gland. Iodine is found mainly in iodized salt and the most common iodine source is sea food.
5.Manganese: it is basically found in nuts, seeds, etc and are responsible for the anti oxidant reaction for a healthy nervous system.
6.Iron: Iron is found in meat, green leafy vegetables like cabbage and spinach, and also in fish. The main action of iron in the human body is to help in the circulation of oxygen around the cells. Iron is also a very important component in the human immune system and cell growth.
7.Zinc: The food sources that contain zinc are mainly meat. Pork, lamb, chicken and generally all sea food contain considerable proportion of zinc in them. The function of zinc traces lie mainly in maintaining the senses of taste and smell. Also, it helps in coordinating the immune system and keep it healthy and strong.
Trace minerals are very much important for our health. Click here to know more about Trace minerals
