Hypertension is a direct out come of high blood-pressure, and one of the main causes of high blood pressure is obesity. The most effective way to control blood pressure is to maintain a healthy diet and exercise to shed those extra pounds. Since obesity is one of the base causes for hypertension, losing weight is one of the most effective methods which have a dramatic effect on high BP and hypertension.
Normally blood pressure should be 120 by 80. If this exceeds the limit of 140 by 90, then you are a patient of hypertension. If you are able to maintain healthy blood pressure levels then you are safe from heart attacks and strokes. Foods like vegetables, garlic and fruits help in maintaining proper pressure. Inclusion of these items in the diet helps to reduce and maintain pressure and acts as effective natural cure for hypertensions.
• Garlic: Inclusion of garlic in your diet helps a lot to maintain BP and acts as an effective remedy for high BP. It is a natural cure for hyper tension as garlic helps to dilate muscles that regulate blood vessels and in turn maintains proper blood pressure rather than lower it. Garlic contains a compound named adenosine. This compound helps in the dilation of the vascular tissue and also helps in relaxation of the muscles. Garlic both in the cooked and raw form helps in this regard. However, raw garlic is more effective than cooked garlic and works faster. Garlic helps in abating cholesterol by interfering in blood clotting. And it reduces the chance of cancer in colon, stomach and gastro-intestinal problems. So a person is advised to take in 3 or 4 cloves of finely chopped garlic along with a glass of warm water regularly to benefit from its properties. You can also squeeze out juice from garlic cloves and ingest it.
• Fruits and vegetables: Vegetables and fruits have a lot of effect on BP. They contain potassium and vitamin C, which helps to control BP. It is often said that a vegetarian diet helps in this regard. You must regularly have fruits as an integral part of your diet so that you get your daily requirement of vitamin C and other vital nutrients.
• Potassium: Potassium is an effective and important element in controlling blood pressure. If you have a balanced potassium level in blood then should not be difficult. However, those who suffer from potassium deficiency often suffer. Low potassium levels and high salt intake also increases BP.
• Calcium: According to medical opinion calcium deficiency is an important factor affecting BP.A low calcium level leads to hypertension even more than excess sodium levels. You should have food items that are high in calcium like spinach, green vegetables, milk and other dairy products to maintain your calcium levels in order to maintain pressure.
• Fish: Fish forms a healthy part of the diet and fish oils help to maintain BP and act as a natural cure for hypertension.
Health Insurance Issues in Hypertension
Hypertension can lead to various other illnesses including cardiac problems, liver problems etc. If things get out of hand and hospitalization becomes the only option, then you must find out your health insurance options and also make yourself aware of the rules under Health Insurance Portability and Accountability Act (HIPAA). This is because although hypertension will seldom be featured in the list of ailments covered by your insurance, even though cardiac disorder or liver problems will probably appear.
By: Greg Garner
