Millions of Americans die each year due to severe hypertension. And If you could only imagine the count if it comes to the world, you wouldn’t want to know. Hypertension is caused by many factors. It could be your lifestyle which includes the food you eat, your daily life routine, your work, your vices and so much more. But it could also be hereditary, obesity or it could be caused by another health problem that triggered it to occur.
Hypertension can be fatal but it can be prevented. In fact, it can simply be manage.
Now here are a few tips on how to fight hypertension:
1. Cut down your salt and cholesterol-rich foods. You have to assess the food you eat everyday. If you happen to eat too much salty foods, then cut down your salt. The intake of too much salt or sodium can cause your blood pressure to increase. Restrict yourself from eating too fatty and oily foods. These foods contain high levels of cholesterol that could cause your blood pressure to increase even more. There are many alternative foods you can eat such as fish, vegetables and fruits.
2. Restrict yourself from drinking alcoholic beverages. Alcoholic beverages could trigger your pressure to rise. Keep in mind that alcohol is a depressant that could trigger an irregularity beating of the heart. Such manner could dictate an erratic heart beat which could cause your pressure to rise and fall.
3. Quit smoking if you are a smoker. A lot of commercials or billboards are posted nowadays that says “smoking kills.” Well, it’s true! Smoking does kill a person slowly but surely. If you are hypertensive and a smoker, you better quit today before everything gets worse. A cigarette contains nicotine which decreases the ability of your blood to carry oxygen. Such manner causes your blood pressure to increase significantly. Not to mention, that smoking is also harmful to your lungs.
4. Quit having a sedentary lifestyle. If you are the kind of person who just sits in front of the TV and eats a lot of junk food while watching, then wake up! Stop! Get up and move your feet. You can start by cleaning the house or you can walk around the vicinity of your own home. It’s a matter of lifestyle check. Be active with your life to keep yourself healthy at all times.
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