I don’t know about you, but I can still remember when I was in high school, there was no stopping me. What I’m saying, is that I could go on and practice all kinds of sports and never be tired. In fact, I played basketball all the way through college, I played baseball and did all kinds of stuff that kept me really active.
The beauty of all this, is that I had a six pack showing without me asking for it. Then couple of years later, which is now, I’m facing a new reality. I have kids, I work in an office, so I’m often seated, and I eat out more often during lunch time. Of course the inevitable happens and I pack up some pounds, especially in the belly.
That’s when I started dreaming about when I was young and fit, and how I could get back in shape and get rid of my stomach fat once for all and feel good about myself. Does this story sound familiar to you? Maybe, maybe not
Whether you relate or not to the story, the point I’m making is that you can get rid of your stomach fat by combining a proper diet, a good cardio activity and regular exercises. The cardio will help reduce the fat in your stomach, while a proper diet will ensure that you don’t add too much fat. Now as a “bonus”, you’ll add great looking abs if you add to the mix some exercises such as crunches and sit-ups.
I do like to eat, what do I do? Let’s be honest here, diets aren’t made to last forever, most people follow them until they achieve a certain goal, only a few people will embark on a lifetime commitment. If you happen to be a food lover like me, then dieting for a long period of time will even be harder to follow.
Now the good news is that you don’t have to be that strict on your diet, just keep in mind that the more calories you body gain, the more fat you’ll have to burn by increasing your cardio activity. Once you arrive at level where you feel comfortable, then it will only be a matter of maintaining that level by keeping a good balance between calories intake and cardio activity.
Make sure you work your body parts properly and come find more about the abs diet recipes you should use to reduce your stomach fat by visiting http://www.howtoworklowerabstips.com/.
