One thing that most people fail to realize is the importance of getting enough omega 3 oils. Omega 3 fatty acids are important nutrients needed by the body and it is a shame that a lot of people are not aware of this fact. In reality, a lot of people are deficient in omega 3 and this actually affects the health in more ways than one may imagine.
What are omega 3 oils? Omega 3 is a polyunsaturated fatty acid. It is considered to be an essential fatty acid, meaning that it is needed by the body but the body is unable to produce it. We can obtain omega 3 from the foods we eat or through the use of fish oil supplements.
What are the health benefits of omega 3 oils? The right dosage and regular intake of omega 3 actually gives various positive effects on the health. In fact, omega 3 oils are not only good for adults but for children as well.
There are two kinds of omega 3 fatty acids that are considered to be the most beneficial. These are DHA and EPA. These two omega 3 fats are responsible for the many health benefits of omega 3 so it is important to focus on eating foods or taking supplements that contain these two fatty acids.
One of the benefits of omega 3 is proper brain functioning. Omega 3 fatty acids help boost brain function. DHA is actually found in large concentrations in the gray matter of the brain where constant communication between neurons take place. Aside from promoting normal brain function, omega 3 also plays a role in the prevention and management of neurological conditions like Alzheimer’s, Parkinson’s, ADHD, and depression.
There are many other benefits of omega 3 and you can get these benefits by eating omega 3 rich foods or taking fish oil supplements regularly. A lot of people find the use of fish oil more convenient which is why it is an in demand product on the market.
Be careful though and make sure that you choose one that is of good quality. A good quality oil has undergone molecular distillation, has a low total oxidation level, contains oil from fish naturally high in DHA and EPA like tuna and hoki, and has the right amount of DHA and EPA omega 3 fatty acids.
Shehla Smith attributes her good health to her omega 3 intake. She believes in the supplements and shares her personal experiences at http://omega3reference.com. If you want to know why Shehla thinks so highly of the supplement then please head over to her website at http://omega3reference.com for more information.
