Fish oil is the richest source of omega 3 fatty acids, known as polyunsaturated fatty acids, which are generally considered good for long-term health. There are many supplements available out there, but an important thing to know is to be aware of fish toxins in fish oils.
Many manufacturers hide this important fact that many oils may contain mercury, some other heavy metals, and contaminants which make them unfit for consumption. To purify the oil, reputed manufacturers use a method known as molecular distillation to filter the oil and make it free from impurities.
To ensure a good-quality omega 3 product, check whether it has been made with pharmaceutical grade fish oil. Only this grade is fit for consumption. All other low grade products may cause infections and serious health complications if consumed in large quantities. Many manufacturers are producing this kind of capsule. You can easily find them online or over the counter for a good long-term health.
Molecular distillation is a process which heats the oil to a certain temperature and kills all impurities including toxins and heavy metals. The resultant oil is pure and totally fit for consumption by people of all ages. This process has to be applied by practitioners, otherwise it can also make the oil totally ineffective and of no use.
An important indication of molecularly distilled fish oil is that it usually becomes tasteless and odorless. Other low grade products may still taste of fish and impurities found in pure oil. You can easily check this at home when you buy an omega 3 supplement product.
Doctors all over the world advise not to consume certain types of fish because of the amount of mercury found in them. This is also true for capsules. But if you find a good-quality nutritional supplement online that has been made with pharmaceutical grade oil, you can lay aside the danger of fish toxins in omega 3 supplements.
Toxins may cause nausea, headaches, bitter taste, stomach problems and infections. If you encounter any such side effects, immediately see a doctor and stop consuming these capsules. Remember, in order to truly benefit from omega 3 fatty acids, you need to buy a product which is of excellent quality because of its purity and longevity.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website – Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as – Dha EstersBe sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
