You could say the purpose of omega 3 supplements is to enable you to live a longer and healthier life, because in essence that’s what they do! Discover how they work and the right way to select the best ones.
Quality omega 3 oils provide perhaps the best natural anti-inflammatory qualities of any other natural substance. Inflammation is behind most diseases today whether visible like arthritis or silent and without symptoms when inside the body.
This is what makes inflammation so dangerous and why it is known as the silent killer, leading to heart attacks and strokes which are entirely preventable.
The main purpose of omega 3 is to ensure correct brain and heart health. It helps to improve your cardiovascular system, strengthens the electrical system to reduce heart rhythm abnormalities and prevents platelets in the blood from sticking together and forming deadly clots.
As our brains are composed of a lot of omega 3 DHA fats, it just shows how important they are!
They help to keep the neural pathways clear to improve the clarity and speed of the messages. They are very effective for people with autism and ADHD and help children improve their development considerably.
They help to keep the brain tissues in excellent condition and are especially vital as the body cannot produce DHA omega 3 itself.
Improved memory and a reduced chance of getting Alzheimer’s and Parkinson’s later in life are proven benefits too.
Other important benefits include better eyesight, a boosted immune system function, clearer and softer skin along with many more. Recent studies have shown how they may help to prevent aging and reverse some of the effects like wrinkles and lines.
Some premium oils with added antioxidants like astaxanthin can help to reverse the effects of photo or sun aging, nourishing deep down to decrease scaling by up to 60% and roughness by 30%.
As you can see, you can get many lifesaving benefits if you pick the right oil!
As DHA is responsible for most of the benefits, look for an oil rich in this fatty acid. Each 1000mg fish oil supplement or soft gel should contain at least 250mg of DHA or 25%. It pays to check carefully as many contain more EPA which is not as useful but cheaper to produce.
Distillation will remove all the toxins so that the oil is safe and pure. The most prevalent one today is mercury which can lead to long term health problems as it is stored up in the body, so again, check the label carefully.
Now you know that the purpose of omega 3 oil is to keep you healthy and strong, why not make a point of introducing it into your daily routine and enjoy all the many benefits without any risks.
Discover the best omega-3 fish oil available today.Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.
