“Will I get any side effects from taking CoQ10?” is one of many important questions that should make up part of your decision as to whether or not you should start taking CoQ10.
There is one reason in particular why you want to do this.
In order to maintain good health, you need to learn whatever you can about a potential new medicine before you start taking it, and nutritional supplements, while unregulated, should still be considered to be medicine.
Before any such changes are made, it is important that you are aware of any potential side-effects or drug interactions you may have to deal with.
Most people who report side effects from taking CoQ10 were taking extremely high doses of it. Since most of the people who take doses this high are involved in some manner of laboratory research, the general public who takes much lower doses tends to have a very low incidence of side effects.
When the dosage is very high, such as 1000 mg or more, patients tend to report the development of a mild rash, stomach pain, and irritability.
The average person who takes CoQ10 for health purposes will never take a dose that even approaches something of this level. Though that does not mean that side effects are unheard of at lower levels, including fatigue, insomnia, and heartburn.
Since side effects are not going to be much of a concern, you need to be aware of any potential drug interactions with CoQ10 that you may end up having to deal with.
Drug interactions are a major concern whenever a new prescription is written or a new drug is being tried. In some cases, these interactions can be good, as during the course of some drugs that have a tendency to damage the heart, such as some beta blockers or chemotherapy drugs.
When you take CoQ10, these drugs damage the heart to a lesser extent. There are also cases when taking CoQ10 makes some other drugs no longer work as well as they should; for example, blood thinners, when taken with CoQ10, do not work as well as they would otherwise.
Whenever you change the medications or supplements that you are taking, you need to be sure to talk to your doctor before you actually make that change.
Even at high doses, it appears that the side effects of CoQ10 are very mild. Especially if you are already taking medication, it is very important that you talk to your doctor first.
The time will be well spent, especially considering how much CoQ10 benefits people who are suffering from high blood pressure.
