“Finally! Discover The All-Natural Blood Pressure Lowering Techniques That Can Help You Lower Your Blood Pressure Without Prescription medications or Pharmacy Drugs, and Suffering Through Dangerous Side Effects!”

“Natural treatment for Hypertension (high blood pressure)” is a powerful, yet simple and easy guide that I wrote with most honest intention to provide help to you and to many others like you because I already have been there and I know how is it … My point is to bring to your attention the fact that alternative treatments are gaining widespread acceptance… more and more people are looking for alternatives to high priced, harmful, side-effect-plagued prescription medications.

Is Your Excessive Weight Putting You In The Risk For Hypertension?

Are the additional pounds around your body keeping your health at risk?

It is important to try to stay at the ideal weight for your height, age and gender. If you are as little as even just 10% over your optimum weight, you move into a high risk category for hypertension and other blood pressure related heart conditions.

Over 50% of all Americans are classed as being obese. Charities and research groups like the American Heart Association have been trying to find effective ways to reduce this figure. The figures are definitely at a record high, and they are increasing with every year that goes by.

Obesity hypertension is the biggest and most common form of high blood pressure, almost as much as 75% of all U.S. hypertension cases. In 2002 around 310,707 people died as a direct result from obesity hypertension.

Most high blood pressure and heart diseases begin with obesity, then lead onto high blood pressure, then move swiftly to severe heart disease and finally resulting in a painful death.

As far as obesity and obesity hypertension is concerned, it does not matter about your family history, age, gender, race or sex. Men and women are affected in the same way and at the same sort of stages in life. Obviously if you keep an eye on your weight, it will result in a reduction of the risks of hypertension. Alternatively, if you stay at a high weight, the risks will carry on increasing.

How do I Know if I am Obese?

The first question to ask should more accurately be asked as “Am I overweight?” Obesity does not just concern how fat you look or just how much you weigh. It mainly refers to your Body Mass Index (BMI). This Index measures the contrast between your weight AND height. A BMI above 30.0 is usually seen as dangerously obese, a score between 25.0 and 29.9 is thought to be overweight, but the optimum BMI score is around 18.5 and 24.9.

If you wish to calculate your own Body Mass Index, take your current weight and divide it by the number you get when you multiply your height in inches by your height in inches again. Then multiply that number by 703 for your BMI. For example, if you are 5’6? and weigh 165lbs, you would multiply 66? times 66? for a total of 4356, then divide 165 by 4356 for a total of 0.0378. Next multiply that by 703 for a BMI equal to 26.6, which may not be life threatening, but is still seen as overweight.

How Does Obesity Impact Blood Pressure?

If you are overweight, your body requires extra blood to pass to the bigger areas of flesh; otherwise they would not receive enough oxygen and vital nutrients that are required for the growth and repair of all body cells. This means that the blood pressure raises and puts unnecessary stress on the blood vessels, which will eventually lead to heart disease, heart attack and ultimately, death.

Now, we cannot just assume that high blood pressure and heart disease is caused by just being overweight. It is often where you carry this extra fat that makes all the difference. It is mainly attributed to people that have excess weight in their abdomen, because they have usually had higher sugar levels than most, meaning that fat is deposited and sodium and sugar retention begins.

Reducing Weight to Lower Blood Pressure

It is a fact that losing weight directly affects the way your blood pressure reacts. Simply put, if you lose weight, generally your blood pressure levels will decrease. Blood pressure is measured in mm/hg. Blood pressure readings are taken when the heart is pumping and when the muscle is relaxed. This type of reading creates the dual number of X over Y which gives you a very accurate blood pressure score. When you lose around 2.2lbs of weight your blood pressure is reduced by around 1 mm/hg.

Small Steps with Big Results

As we have already stated, if you can lose weight, you will lower your blood pressure. Walking is one of the best ways to lose any excess weight as it speeds up the metabolism and is far more beneficial, over a longer period of time than more difficult work-outs. Whilst exercise is very good for you, and it will help you to lose weight, it is a good idea to consult your doctor before starting any kind of strenuous exercise program, particularly if you are obese. Walking is most effective when exercised on a softer surface like grass and dirt roads, and you are less likely to receive any kind of shock pains or injury.

Some very useful and easy ways to safely lose weight are:

1. Cut down the amount of salt in your diet

2. If you feel hungry sometimes at night, try to leave it a bit longer than three hours after going to bed

3. Drink at least 8 glasses of water each day

4. Try to cook food using lower saturated vegetable fat

5. Cut down your weekly alcohol intake, especially high calorie Alco-pops.