Many foods which are consumed daily contain antioxidants. Tomatoes, green tea, butternut squash, blueberries, broccoli are such examples of foods. Now the question that is bound to arise in the mind of a person is that- if antioxidants are so easily available in all these foods, then do I need to worry about an antioxidant formula with minerals?
Apparently, it seems that intake of natural food, containing necessary vitamins and minerals, is the healthiest way. However, in order to consume the most appropriate antioxidants in a compact manner along with minerals on a daily basis, it becomes necessary to take a capsule.
Deficiency of Vitamins and Minerals
Many people are not able to consume the requisite amount of an antioxidant formula with minerals and vitamins in their daily diet. From here arises the need of taking the formula. Though antioxidant formula that is home made is undoubtedly good, however it is tough to get the proportion correctly. An excess of certain ingredients that we consider beneficial might not actually do us good.
One such instance of an apparently healthy lifestyle is increasing your low-fat, low-cholesterol diets which might actually cause harm to your body. A significant mineral called Lecithin helps to reduce the cholesterol levels and also enhance cognitive function. It is found primarily in eggs, whole grains, soybeans, etc. This mineral is included in an antioxidant formula with minerals.
Supplementing one’s diet with Lecithin acts as a balancing element between diets which are fat-rich and those which are low-fat. If a person happens to be a veggie he might lose out on some minerals which are readily found in animal products. Selenium is one such instance.
The most common sources of Selenium are red meat, eggs, garlic, shellfish, grains and fish. For a person who consumes vegetarian diet it would therefore be helpful to consume an antioxidant formula with minerals containing selenium. For the purpose of maintaining and regaining youthfulness, Selenium is helpful, as it assists in keeping the skin elastic. For repairing tissues which are damaged Selenium is also observed to be very beneficial.
If on a daily basis you find that it is becoming tough to maintain the correct balance of minerals and vitamins in your diet, then you should definitely consider taking an antioxidant formula with minerals in order to remain healthy. Supplements can never be an alternative to a good nutritious diet, however when taken along with a proper diet can act as a potent combination for your overall well-being.
