Men’s health supplements can target issues specific to males as well as promote general health and well-being. As such, more and more men are looking into vitamins, minerals, herbs and other natural supplements to improve their health.
Two of the main concerns for men as they get older are prostate health and impotence or low libido. Although there are prescription medications that can help with both of these issues, the problem is there are some serious side effects to contend with, as there are with all pharmaceutical drugs. Fortunately, there are natural alternatives that can be just as effective without the potential complications, which is why they can be a better, safer option for the male population.
There are a number of male dietary supplements that can be beneficial to prostate health, either on their own or in combination with other nutrients. Saw palmetto, an herb native to the Atlantic seaboard, is one of the most popular and extensively researched mens health supplements. It contains a compound called beta sitosterol, which interferes with the conversion of testosterone to DHT, the main cause of prostate enlargement. Studies show that saw palmetto can actually shrink prostates as well as relieve urinary problems.
Another of the top rated mens dietary supplements is red clover, a member of the pea family that also inhibits DHT as well as fights off cancerous growths. Some of the other important mens health nutrients are zinc, which prevents infection in the gland, vitamin B6, which regulates the hormones that manufacture DHT, and lycopene, which can reduce inflammation and fight off prostate cancer.
Impotence or low male libido is another issue that can be helped with mens health supplements. This is a problem that affects millions of men each year, and can be caused by a number of factors from stress to depression to alcoholism. The male dietary supplements that treat this issue basically work in one of three ways: relaxing the mind, promoting circulation or balancing sex hormones.
Some of the top rated mens dietary supplements for impotence include ginkgo biloba, which can increase circulation to the male organ as well as stimulate the mind and concentration; gotu kola, which serves a similar function; muira puama, which can increase libido and balance hormone levels; and tribulus, which can help with impotence and infertility as well as stimulate hormone production. L-Arginine is an essential amino acid which can also fight low male libido.
So as you can see, there are a number of mens health supplements that can help promote prostate health and prevent or treat low libido or impotence, two of the leading male health concerns. Most of the top rated mens dietary supplements are available online, but make sure you consult a health professional first before you begin supplementation. He or she will help you find the male dietary supplements that are right for you.
David Bloom is a health enthusiast and contributor to many fitness sites. He is the author of Mens Health Supplements, a section of Herbal Supplements Guide discussing natural treaments for prostate health and low libido.
