Changing your daily routine, diet, & outlook on life can have a lasting impact on stress levels What you should know: •Try relaxation exercises •Eat a diet rich with antioxidants •Keep a stress journal Related Videos: •Depression videos, www.youtube.com Related Health Articles: •Stress and Its Repercussions Whatever the root cause, an oversupply of stress hormones can seriously threaten a person’s health. “We live well enough and long enough that we have the luxury of paying the price for stress.” Here’s an overview of what can go wrong when stress…Read More: bit.ly •How to Manage Stress Ask yourself, ‘Am I in a situation that could realistically trigger continued stress?’ Are there unhealthy ways to deal with stress? Try to control your stress rather than allowing stress to control you. Keeping a stress journal… Read More: bit.ly •Stress and the Immune System How exactly does stress from the mind end up affecting the immune system… Read More: bit.ly •Stress and Chronic Illness There’s increasing evidence that stress is a contributing factor to conditions such as high blood pressure, heart disease, and diabetes. In people with type 2 diabetes, stress hormones can raise the level of glucose in the blood while physical… Read More: bit.ly Transcript Hi, I’m Melvin Smith and I’m a CVS pharmacist. Stress is common, and managing it is very important. Changing your daily routine, diet, and outlook on life can have a lasting impact on your stress level. You can introduce …
