There are many fad diets out there, and among the most appealing are those that include a “secret ingredient” that speeds up your metabolism to help you burn fat faster and lose weight. Among these, the Cayenne Pepper Diet has gained popularity as a hardcore fad diet idea that can help you lose weight and cleanse your system of toxins.
But can it work? Let’s look at some facts about the Cayenne Pepper Diet that you should know about before trying this diet to lose weight.
What is Good About It?
Cayenne pepper is a spicy herb that has essential healthy elements for your body, as it contains lots of Vitamin A and Vitamin C, as well as Vitamins B6, E, Riboflavin, Potassium, and Manganese. It is primarily used in cooking, either fresh and chopped up, or in a dried powdered form, and it has also been used for medicinal purposes.
How to do the Cayenne Pepper Diet:
One way to use this interesting herb in your diet is to simply include it in meals by adding it as the primary spice to all food (to the degree you can stand it), which gives your diet a metabolism-boosting kick every time you eat. Or, you can use the spice in a “cleansing tonic” made with lemon, water, cayenne pepper, and maple syrup, and combine this practice with fasting periods to flush toxins from your body, improving your immune system.
What Can Go Wrong:
Cayenne pepper is a seriously strong ingredient, and it can have an adverse effect on your stomach, causing stomach spasms while you are on the diet. If you already have stomach issues, this may not be a good diet for you.
The Hardest Part:
If you use cayenne in meals, you test your dieting resolve by seriously ruining the taste of every meal that you eat. If you are already exercising portion control, and then ruining the flavor of each meal, you run the risk of growing quickly tired of this diet, even if you see weight loss results.
If you fast using a cayenne pepper, lemon, and syrup cleansing drink, then you will also find yourself challenged by hunger pangs you’ll experience from fasting, which are interrupted only by the awful taste of the spicy cayenne pepper drink. It’s actually easier to fast using water or juice, as you won’t have a regular unpleasant experience when you consume liquids.
The Cayenne Pepper Diet has benefits, but for several negative reasons, it’s hard to stick to and has some major disadvantages as a diet system.
Want a Better System? Any dieting involves trade-offs and sacrifices vs “complete indulgence”, so the best diets are the ones that teach you how to manage food and stay motivated in the diet. To read about a popular and sensible diet system which will help you lose fat, look here: STF Diet SystemOr to learn about fasting and its detoxifying effects, look here: Water Fasting Benefits
