Medical science cannot provide us with one definitive cause of elevated blood pressure. About 95% of people who have been diagnosed with the disease do not know exactly what caused their blood pressure to be high. There are several medical conditions that can sometimes cause this serious disease, such as kidney abnormality, birth defects, and narrowing of certain arteries. But these conditions do not always cause an increase in blood pressure.
While the medical profession cannot tell us for sure what causes high blood pressure, they can tell us what we can do to lower it.
1. The first thing that your doctor is likely to tell you when he discovers that your blood pressure is too high is to stop smoking if you are a smoker. It is true that nicotine can raise blood pressure, and stopping smoking can help to reduce blood pressure, so it is good advice. Stopping smoking can lower it, but smoking is not the cause. (Everybody who smokes doesn’t have high readings.)
2. The second thing your doctor is likely to tell you when he discovers that your blood pressure is too high is to lose weight if you are overweight. Losing even 10 pounds can lower your readings. Losing weight can lower blood pressure, but it is not the cause of hypertension. (Everybody who is overweight doesn’t have hypertension.)
3. The third thing that your doctor is likely to tell you when he discovers that your blood pressure is too high is to increase your exercise. Even adding 10 minutes of aerobic exercise per day will lower the readings. Adding exercise will cure hypertension, but lack of exercise is not the cause of high blood pressure. (Everybody that is sedentary does not hypertension.)
Take your doctor’s advice if you have the disease: Quit smoking, lost weight, and exercise.
Milos Pesic is an expert in the field of Hypertension [http://myhypertension.info] an High Blood Pressure [http://myhypertension.info] and has helped thousands of high blood pressure sufferers lower their score in weeks. For more articles and resources on hypertensions symptoms, cures and natural medications visit his site at:=>[http://myhypertension.info]
