High blood pressure is one of the biggest killers, if not the biggest killer in the entire world – especially in the western world. But how could that be? We all live a happy life, we have a house, a family, friends, a decent job. Compared to the people who starve to death in Africa we are doing fantastic. Right?
Well the answer is NO. Our health is getting worse and the quality of our life is going downhill. So much is talked about hypertension, but none of that information is very helpful, if we are still sick and die. Could it be possible that for some reason, somebody actually wants us to be sick?
Well, if you consider how many people are effected by blood pressure, how expensive the drugs are, the highly stressful life we live, the junk, that some call food that we eat, then it could be possible. The companies that make and produce all these “helpful” drugs and pills, must be swimming in money. It seems that nobody cares if you get sick and die.
I am not an expert in high blood pressure or anything, but there are a few things that even I can think of that helps.
Food – one of the main causes of high blood pressure. Some people that have hypertension still eat junk food, because they think that the drugs they eat will protect them. Cut down on your salt intake and get your weight down to normal if you are overweight, cut down your consumption of sugar, fat and red meat. You can try eating garlic and drinking celery juice and healthy foods in general.
Stress – Take time off to relax for a while at least once a day. People have million things to think and worry about in a day. We cannot sleep or relax. All of that builds up emotional problems which lead to high blood pressure.
A good method to relax is by meditating. Try to find a quiet place without any annoying factors. Then lay down or sit on a chair, it does not matter. Close your eyes a try to relax and not think of anything. One good way to keep your thoughts out is to say a mantra. Something like: sehr-ing, da-room, ra-zing, ca-ouher, sah-roon. This will keep your mind busy and hopefully keep the thoughts away. It does not work for everyone and also takes some time until you can see some results. It is like learning to play a piano. Anyone can play a piano, but not everyone does it.
Medication – A pill is not magic that cures all your health problems. My advice to you is not to take that junk. It is expensive, not effective, has many dangerous side effects, does not solve the problem and gives a false sense of security. You have to find the root of the problem and fix the it. If high blood pressure is getting worse all over the world, then that means the drugs do not work.
By: Rando Meresmaa
