Hypertension can increase the risk of heart disease and stroke, for it is highly recommended that lowered blood pressure. In order to prevent hypertension do regular exercise and eating healthy foods. This method is very effective for those who have had hypertension.
In order to familiarize yourself; exercising in some people this is of course not easy, but there are a number of interesting ways to exercise becomes a very enjoyable activity.
Looking for a fun activity
you should look for activities you can enjoy for 30 minutes every day. Gardening, climbing stairs, walking or biking with your child can be a very enjoyable activity. Fun activities like that will increase your sports quota which of course would be very useful for your heart health.
Join the club
you do not need to sign a new fitness center to be more active exercise. If you are hard to get out of your home can create your own fitness center in your home. You can buy some fitness equipment to exercise like barbell, ball yoga, you may also consider buying a treadmill that you can use while watching television or waiting for your child who is sleeping in your house.
But if you prefer the gym immediately registers yourself. You should be more focus for the exercise, ask the fitness trainers there to teach you how to use these tools correctly in order to avoid injury.
Swim
There are some people who do not like sweating during exercise. To this solution is to swim. Swim in 30 minutes can reduce the circulation of adrenaline in your body that will make blood vessels relax. With the swim will also be very help lower your heart rate and blood pressure.
If your blood pressure increases in a moderate, brisk walking for 30 minutes you can keep away from drugs. But if you have drug used to treat hypertension consume you need to do moderate exercise for 30 minutes. By exercising at least you’ve increased your heart rate so that it will become a more effective treatment for you. If you have normal blood pressure, remain active in physical activities in order to keep him normal.
There are different things to do if you have never exercised at all, needs to be done slowly to avoid injury when exercising. After several days of exercise it is necessary to increase the intensity of your movements. You also need to load some exercise can help lower your blood pressure.
In the exercise you must not forget to warm up and cool down. Because heating and cooling is very important for people affected by hypertension. Sports activities you will need to be discontinued if these activities cause you pain. If the weather is hot or does not support the sport is slowly or choose another place to exercise.
It should be remembered for hypertensive patients before performing a physical activity is to consult with a physician. This is especially for those who have a sedentary lifestyle, excessive weight or have a very high risk of heart disease or other chronic disease.
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